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Consultez toujours votre chirurgien ou votre prestataire de soins avant de  commencer un nouveau programme d’exercices après une arthroplastie. N’oubliez jamais que, lorsqu’il est fait correctement, l’exercice est sans danger pour les personnes qui sont atteintes d’arthrite ou d’une autre maladie chronique! En fait, l’exercice peut aider à alléger la douleur et les symptômes. Si vous n’êtes pas sûr de vous, cliquez ici pour en savoir plus. Pour ce premier exercice, [https://andreviger.com/fr/38-fauteuil-geriatrique andreviger.com] nous vous conseillons faire trois séries de dix répétitions.<br>Dans le premier exercice, faites comme s’il y avait un mur devant vous. Vos doigts escaladeront le mur jusqu’à ce qu’ils se trouvent au-dessus de votre tête. Tout en maintenant vos bras au-dessus de votre tête, agitez vos doigts pendant 10 secondes. Tenez-vous droit et soulevez vos bras devant vous.<br>Une erreur courante dans le cadre d’un entraînement à la maison consiste à ne pas mettre de chaussures, ou à ne pas utiliser les chaussures appropriées. Porter des chaussures, même dans votre salon làm tóc, permettra des mouvements plus sûrs et réduira le risque de blessures. On vous conseille d’opter pour de véritables chaussures d’entraînement – souvent plus abordables que les chaussures de course! Ce type de chaussures est habituellement caractérisé par une semelle plus près du sol, avec peu d’inclinaison, qui épouse la forme du pied et bouge avec lui. L’entraînement par intervalles est également populaire dans le monde de la course à pied, mais on aime l’utiliser pour le vélo. Si vous avez un vélo stationnaire pour votre entraînement à la maison, poursuivez votre lecture!<br>Soulevez lentement votre jambe droite en arrière; ne pliez pas les genoux et ne pointez pas les orteils. Maintenez cette position pendant une seconde, puis rabaissez doucement votre jambe. L’exercice à la maison est un moyen de  rester en bonne santé physique et mentale, mais quand vous êtes un membre au Carrefour Multisports, vous avez accès à une variété de cours de fitness et d’entraîneurs professionnels. Inscrivez-vous aux cours en ligne afin de profitez d’une grande variété de cours sur mạng internet.<br>Joignez ensuite votre coude gauche à votre genou droit,  [https://Andreviger.com/fr/67-sieges-de-toilettes-sureleves andreviger.com] puis  retrouvez votre position initiale. Pour progresser ces exercices, il est possible d’augmenter le nombre de répétitions. Par exemple, passer de 2 x 10 répétitions à 2 x 12 répétitions. Augmenter le nombre de séries, passer de 2 x 10 répétitions à 3 x 8 répétitions. Vous pouvez aussi changer le nombre de points d’appui ou la position du corps.
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Latest revision as of 15:53, 1 July 2024

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