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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. This can include a feeling of agitation, muscle tension, stomach issues and more.

A psychologist, psychiatrist, or therapist utilizes screening tools to determine if you have anxiety disorder. They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. However, this is different from having an anxiety disorder, which is when the feelings are more frequent or do not go away. Anxiety can also affect your daily routine or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from your normal tension headache2 up to a complete migraine in a few people. Many people tense up their muscles as part of a fight or flight response, and holding them rigidly for a long time can cause pain.

Lightheadedness or dizziness is another physical sign of anxiety. This can be caused by rapid heart rate, hyperventilating or an amalgamation of both. It could also be a sign of a serious medical problem such as heart disease, and it's crucial to have your heart checked out by your doctor.

You might be feeling weak in your legs or arms, which can be another sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to danger by speeding up your heartbeat and preparing the entire body for a potential attack. In time, however, those hormones can have a negative impact on your health and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak.

If you're having difficulty getting enough rest due to anxiety, it could make your symptoms worse. Try to take a break before bed and stick to an established routine to sleep better. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that cut stress and boost your mood, and it can aid in falling asleep more easily. Consult your physician if you are still struggling to sleep.

2. Stomach issues

The body tenses up when you are anxious, and if you suffer from chronic anxiety, it could result in persistent pain. There may be stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating or irritable bowel syndrome.

People who suffer from panic disorders are at an increased risk of stomach problems. Panic attacks are sudden sensations of terror or impending doom that happen in specific circumstances or without explanation according to the American Psychiatric Association. You might feel as if you're having an attack on your heart or you're not breathing, and you might have chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk for other health problems also. The hormones that cause anxiety symptoms allow us to respond to a danger, but if we're constantly on high alert our immune system could be affected. This could make you more prone to the common cold, as well as other illnesses.

Your doctor is able to diagnose anxiety disorders with a physical examination and an interview regarding your symptoms. They can rule out any other reasons, such as thyroid or heart problems before determining that you suffer from anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can teach you relaxation techniques and help you overcome any underlying trauma or negative experience that may have caused your anxiety. They can also help you in finding the right treatment for you. Ask your doctor for a referral, or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and jittery hands are signs of anxiety, many don't realize that muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or certain phobias. If a person is experiencing these symptoms regularly, they can lose their range and feel constant pain in their back, neck and shoulders.

Tense muscles are a sign of anxiety disorders due to the body's fight or flight response triggers a series of reactions which result in us physically reacting when we perceive threats. These reactions are a normal part of our survival instincts but they can cause long-term problems if they are repeated over a prolonged period of time.

When a real danger is present, your adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be delivered to your large muscles in your arms or legs in the event that you need to run away or fight. Those increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of heightened tension and hyperventilation could make you feel dizzy or lightheaded.

If you suffer from an anxiety-related condition your body isn't able to return to its normal resting state between stress-related responses. Your anxiety disorder physical symptoms disorder causes you to be constantly anxious and your sympathetic nervous system remains in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect your digestive system, which may cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy and out of balance. This is because of the nervous system's response to anxiety disorder physical symptoms. Your body is tense when you think about something that scares or worries you, and then it relaxes when the threat is gone. If, however, your anxiety is persistent and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you are constantly worried. It also wreaks havoc on your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a big impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by altering hormones that trigger ovulation.

You are more prone to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to lower your risk. If you have these conditions, make sure to tell your therapist.

Other things that can increase your risk of anxiety are traumatic events, such as being in a car accident or having surgery. A chronic medical condition, such as asthma or an ongoing health issue, such as diabetes, can create anxiety. The good news is that there are treatments that can ease anxiety issues. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart rate to rise, your stomach to upset and your muscles to tighten. Sometimes, these symptoms aren't enough to constitute anxiety disorder, but when they're ongoing and get out of hand. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's fight-or-flight response kicks in, it increases the speed of blood circulation to prepare you for fighting or escape. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to a feeling of not being breathing and is known as dyspnea. It's a sign that your anxiety is becoming too overwhelming to manage.

Your healthcare provider will determine if you have anxiety disorders by analyzing your symptoms and how they affect your daily life. You'll be asked about your previous experiences and current concerns. They may also conduct tests to look for other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In some cases they may recommend medication to help ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques such as meditation or yoga.